“ज्ञानं परमं ध्येयम्।”-“Knowledge is the supreme goal.”
The platform is created with the intention of sharing authentic knowledge in a simple and accessible way. It invites individuals to learn and grow at their own pace, without judgment or pressure, and to connect with the deeper essence of yoga beyond its physical aspects.
By fostering an environment of learning and reflection, such a website becomes a quiet companion on the journey of self-discovery. It is not about perfection but about progress, embracing the timeless values of humility, mindfulness, and unity.
Om / Mantra Meditation
Om/Mantra Meditation is a timeless practice, a melody of the soul harmonizing with the infinite. At its core lies the repetition of a sacred sound—a mantra—that guides the mind inward, transcending distractions and illuminating the path to self-realization. The mantra…
Ashtanga Vinyasa Sun-Salutation and Standing Sequence Variation
In the dance of breath and movement, Ashtanga Vinyasa yoga reveals its transformative power. Rooted in tradition yet adaptable to individual needs, the Sun Salutations (Surya Namaskara) and Standing Sequence form the foundation of this practice, offering a dynamic balance…
Traditional Hatha Sun-Salutation
The Sun-Salutation, or Surya Namaskara, is a timeless offering from the tradition of Hatha Yoga. Rooted in reverence for the life-giving sun, it is more than a physical sequence; it is a moving prayer of gratitude, a ritual that harmonizes…
Pawanmukta Asana
In the serene practice of yoga, Pawanmuktasana, or the Wind-Relieving Pose, offers a simple yet profound way to harmonize the body and mind. Rooted in the Sanskrit words “pawan” (wind), “mukta” (release), and “asana” (pose), this posture is designed to…
Trataka
In the ancient practices of yoga, Trataka shines as a sacred technique to still the mind and ignite inner clarity. Derived from the Sanskrit word meaning “to gaze steadily,” Trataka is a meditation practice that involves fixing the gaze on…
Silent Meditation
In a world brimming with noise, silent meditation offers a sanctuary—a return to the profound simplicity of being. This ancient practice, revered in many spiritual traditions, invites us to step away from the chaos of words and thoughts, into the…
Yajur Veda
The Yajur Veda, one of the four ancient Vedas, is a deeply revered scripture that holds a special place in the spiritual and ritualistic practices of Hinduism. Unlike the Rig Veda and Sama Veda, which focus on hymns and chants,…
Rig Veda
The Rig Veda, one of the oldest and most revered texts in human history, offers a profound glimpse into the spiritual and philosophical landscape of ancient India. Composed around 1500 BCE, it is not merely a collection of hymns but…
Bharma Sutra
The Brahma Sutra, also known as the Vedanta Sutra, is one of the most revered and profound texts in the philosophical tradition of Hinduism. Attributed to the sage Badrayana, this ancient scripture serves as a guide to understanding the nature…
Reiki Healing
Reiki healing is a gentle yet powerful practice that channels universal life energy to restore balance and harmony to the body, mind, and spirit. Originating in Japan in the early 20th century, Reiki combines ancient wisdom with modern techniques to…
Explore YTTC Program
Dive deep into yoga , it will be beautiful if you can join Upcoming YTTC to dive deeper into vedic and yogic knowledge.