Tag: mindfulness practice
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4 nobel Truth Of Buddha
The Four Noble Truths, taught by the Buddha over 2,500 years ago, are the foundation of Buddhist philosophy and practice. These truths offer a deep insight into the nature of human suffering and the path to liberation, providing a guide to living a life of peace, wisdom, and compassion. They are not just doctrines to…
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Dhyana: The Eternal Stillness Within
Dhyana, the art of meditation, is the silent river flowing through the soul, a journey inward where the finite meets the infinite. It is not merely stillness but a sacred communion, where the restless waves of thought subside, revealing the mirror of truth. Rooted in the Yoga Sutras of Patanjali, Dhyana is the seventh limb…