Tag: Hatha Yoga benefits

Hatha Yoga, the luminous bridge between body and spirit, rises from the sacred soil of India’s ancient wisdom. Its origins weave through the whispers of sages, echoing in texts like the Hatha Yoga Pradipika and the Gheranda Samhita. A gift to humanity, it harmonizes the sun (Ha) and moon (Tha) within, balancing energies to illuminate…