Tag: Dharana and Dhyana

Ashtanga Yoga, the eightfold path, is a sacred ladder reaching toward the divine. Rooted in the timeless wisdom of Patanjali’s Yoga Sutras, it unfolds as a guide to unite body, mind, and spirit. Each limb is a step on this luminous journey, where discipline and surrender merge into transcendence. “Yogas chitta vritti nirodhah“—“Yoga is the…