Tag: Ashtanga Yoga practice

Ashtanga Yoga, the ancient river of wisdom, flows from the heart of the Vedic tradition, a lineage as timeless as the stars above. Its essence, rooted in the teachings of Maharishi Patanjali, reveals itself through the Yoga Sutras, a guide to self-realization and unity with the divine. “Yogas chitta vritti nirodhah“—“Yoga is the cessation of…