Tag: Ashtanga benefits
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The Eternal Flow of Ashtanga
Ashtanga Yoga, the ancient river of wisdom, flows from the heart of the Vedic tradition, a lineage as timeless as the stars above. Its essence, rooted in the teachings of Maharishi Patanjali, reveals itself through the Yoga Sutras, a guide to self-realization and unity with the divine. “Yogas chitta vritti nirodhah“—“Yoga is the cessation of…
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The Eight Limbs of Ashtanga
Ashtanga Yoga, the eightfold path, is a sacred ladder reaching toward the divine. Rooted in the timeless wisdom of Patanjali’s Yoga Sutras, it unfolds as a guide to unite body, mind, and spirit. Each limb is a step on this luminous journey, where discipline and surrender merge into transcendence. “Yogas chitta vritti nirodhah“—“Yoga is the…