Om/Mantra Meditation is a timeless practice, a melody of the soul harmonizing with the infinite. At its core lies the repetition of a sacred sound—a mantra—that guides the mind inward, transcending distractions and illuminating the path to self-realization. The mantra “Om,” considered the primordial sound of the universe, holds a special place in this practice. Chanting it is akin to aligning oneself with the cosmic rhythm, the eternal vibration of existence.
The practice of Om/Mantra Meditation is simple yet profoundly transformative. Seated comfortably, the practitioner begins by closing their eyes and taking a few deep breaths to settle the body and mind. The chosen mantra, whether “Om” or another sacred syllable, is then repeated either aloud, whispered, or silently within. Each repetition
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