Author: Yoga Home Bali Team

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Om/Mantra Meditation is a timeless practice, a melody of the soul harmonizing with the infinite. At its core lies the repetition of a sacred sound—a mantra—that guides the mind inward, transcending distractions and illuminating the path to self-realization. The mantra “Om,” considered the primordial sound of the universe, holds a special place in this practice.…

Ashtanga Vinyasa Sun-Salutation and Standing Sequence Variation

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In the dance of breath and movement, Ashtanga Vinyasa yoga reveals its transformative power. Rooted in tradition yet adaptable to individual needs, the Sun Salutations (Surya Namaskara) and Standing Sequence form the foundation of this practice, offering a dynamic balance of strength, flexibility, and mindfulness. The Sun Salutations, a graceful flow of postures synchronized with…

Traditional Hatha Sun-Salutation

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The Sun-Salutation, or Surya Namaskara, is a timeless offering from the tradition of Hatha Yoga. Rooted in reverence for the life-giving sun, it is more than a physical sequence; it is a moving prayer of gratitude, a ritual that harmonizes body, breath, and spirit. This traditional practice consists of 12 interconnected postures, each flowing gracefully…

Pawanmukta Asana

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In the serene practice of yoga, Pawanmuktasana, or the Wind-Relieving Pose, offers a simple yet profound way to harmonize the body and mind. Rooted in the Sanskrit words “pawan” (wind), “mukta” (release), and “asana” (pose), this posture is designed to free the body of trapped energy, promoting balance, health, and vitality. Pawanmuktasana is both accessible…

Trataka

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In the ancient practices of yoga, Trataka shines as a sacred technique to still the mind and ignite inner clarity. Derived from the Sanskrit word meaning “to gaze steadily,” Trataka is a meditation practice that involves fixing the gaze on a single point, often a candle flame. This seemingly simple act becomes a profound journey…

Silent Meditation

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In a world brimming with noise, silent meditation offers a sanctuary—a return to the profound simplicity of being. This ancient practice, revered in many spiritual traditions, invites us to step away from the chaos of words and thoughts, into the embrace of stillness where the soul speaks without sound. Silent meditation is not about suppressing…

Yajur Veda

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The Yajur Veda, one of the four ancient Vedas, is a deeply revered scripture that holds a special place in the spiritual and ritualistic practices of Hinduism. Unlike the Rig Veda and Sama Veda, which focus on hymns and chants, the Yajur Veda serves as a guide for the performance of rituals and sacrifices. It…

Rig Veda

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The Rig Veda, one of the oldest and most revered texts in human history, offers a profound glimpse into the spiritual and philosophical landscape of ancient India. Composed around 1500 BCE, it is not merely a collection of hymns but a sacred guide that weaves together the essence of life, nature, and the divine. At…

Bharma Sutra

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The Brahma Sutra, also known as the Vedanta Sutra, is one of the most revered and profound texts in the philosophical tradition of Hinduism. Attributed to the sage Badrayana, this ancient scripture serves as a guide to understanding the nature of Brahman, the ultimate reality, and the path to spiritual liberation. Composed around 200 BCE,…

Reiki Healing

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