The Sun-Salutation, or Surya Namaskara, is a timeless offering from the tradition of Hatha Yoga. Rooted in reverence for the life-giving sun, it is more than a physical sequence; it is a moving prayer of gratitude, a ritual that harmonizes body, breath, and spirit.
This traditional practice consists of 12 interconnected postures, each flowing gracefully into the next. Beginning and ending in Pranamasana (Prayer Pose), the sequence mirrors the cyclical nature of life, reminding practitioners of the balance between effort and surrender. With every movement aligned to the rhythm of the breath, Surya Namaskara becomes a meditation in motion, fostering mindfulness and inner stillness.
The journey begins with a gentle awakening of the body through forward bends like Uttanasana (Standing Forward Fold) and heart-opening poses like Bhuj
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